Have you ever wondered why you feel so good after a hearty belly laugh?
Join us for a series of fun and interactive Laughter Yoga workshops which combines movement, laughter and deep yogic breathing.
Certified Leader Janet Whitfield from Abundant Laughter will explain the origins of this practice, the positive impact laughter has on our mental and physical health and how to include more laughter in your life.
All ability levels are welcome as you can participate either seated or standing.
This program aims to improve social connection amongst the participants. Tea and coffee provided to enjoy after the class.
When: Thursdays from 13 November to 11 December at 10-11am.
Where: Success Library Conference Room, Level 1, 11 Wentworth Parade Success
Free but bookings essential. Wear comfortable clothes, bring a water bottle and a willingness to try something new.
Please note: This is a series of five classes so when you book into one you book into all five.
