The benefits of mindful mediation are many. Guided mediation classes with a qualified instructor are available weekly.
When: Tuesdays 6-7pm
Where: Upstairs at Success Library, 11 Wentworth Avenue Success
$8 per person- please pay at the class.
Multiple-class cards are available for purchase at the class or from Cockburn Seniors Centre:
5 classes = $40
10 classes = $80
