Photograph of car at beach

Cockburn Libraries’ Life Skills program is an opportunity for young adults aged 14+ to get advice and ask questions on various aspects of adulting.

Our fourth workshop is about health. Find out more about essential health checks, self-care, stress, lifestyle choices and other aspects of physical, mental and emotional health.

Tips for LIFE SKILLS: Health & Wellbeing

COMING SOON – check back after our workshop on August 1!

Recommended books

Book cover for The 7 habits of highly effective teens
Book cover for 101 ways to conquer teen anxiety
Book cover for Horny and hormonal : young people, sex and the anxieties of sexuality
Book cover for Live More Happy

Good selfie: tips + tools for teens to nail life by Turia Pitt
Shine from within: a teen girl’s guide to life by Amanda Rootsey
Total teen: Tracy Anderson’s guide to health, happiness and ruling your world by Tracy Anderson
Positively teenage: a positively brilliant guide to teenage well-being by Nicola Morgan
101 ways to conquer teen anxiety by Dr Thomas McDonagh and Jon Patrick Hatcher
The anxiety survival guide for teens: CBT skills to overcome fear, worry, and panic by Jennifer Shannon
Depression: a teen’s guide to survive and thrive by Jacqueline B. Toner and Claire A.B. Freeland
Horny and hormonal: young people, sex and the anxieties of sexuality by Nick Luxmoore
Finding new meaning in life by Marcia Griffin and Paul McQuillan
Live more happy: scientifically proven ways to lift your mood and your life by Dr Darren Morton
The gentleman’s handbook: the essential guide to being a man by Alfred Tong
Her ladyship’s guide to the art of conversation by Caroline Taggart
The introverted leader: building on your quiet strength by Jennifer B. Kahnweiler
How to talk to absolutely anyone: confident communication for work, life and relationships by Mark Rhodes
How to own the room: women and the art of brilliant speaking by Viv Groskop
The art of public speaking by Dale Carnegie and J.B. Esenwein
The Pomodoro technique: the life-changing time management system by Francesco Cirillo
Winging it by Emma Isaacs
The courage to be disliked: the Japanese phenomenon that shows you how to change your life and achieve real happiness by Ichiro Kishimi and Fumitake Koga
Peter Drucker’s way to the top: lessons for reaching your life’s goals by William A. Cohen
The 7 habits of highly effective teens: the ultimate teenage success guide by Sean Covey
Being an adult: the ultimate guide to moving out, getting a job, and getting your act together by Lucy Tobin and Kat Poole
Being an adult: the ultimate guide to moving out, getting a job, and getting your act together [eaudiobook] by Lucy Tobin and Kat Poole
Life skills: stuff you really should know by now by Julia Laflin