Coolbellup Library closed for renovations 27 May – 16 June 2024 Read more!

HomeProgramsAdult programsStrength for Seniors

Coolbellup Library closed for renovations 27 May – 16 June 2024 Read more!

HomeProgramsAdult programsStrength for Seniors

Coolbellup Library closed for renovations 27 May – 16 June 2024 Read more!

HomeProgramsAdult programsStrength for Seniors

Coolbellup Library closed for renovations 27 May – 16 June 2024 Read more!

HomeProgramsAdult programsStrength for Seniors
Sessions will resume on the 17 April.
Get back your pep with Strength for Seniors.

Join us Wednesday afternoons for our tried and tested strength training for older adults and regain your health, independence, and fitness.

Designed exclusively for older adults, Strength for Seniors from the Geri-Fit program helps rebuild strength that’s been lost through the aging process. Having more muscle and strength helps ensure that we will have a higher level of function as we continue to age.

Sessions involve the use of light hand weights and resistance bands. This program incorporates stretching and range of motion activities, stability and balance training for fall prevention, cardiovascular activity for heart health, and gait exercises to help improve walking.

Program details

Ages: 50+ years old
Bookings required: Yes
Cost: FREE
Locations, days & times:

  • Success Library – Wednesdays – 1.30-2.30pm

Bookings are required

Register now

Photos may be taken at this event. Please see the staff member running the session if you would like to be exempt. Please do not take photographs of other families or children without their permission.