These weekly one hour classes are suitable for Seniors and anyone over 18 years.
You will discover ways to incorporate mindfulness and stress relief into your daily life as well as a sense of empowerment.
Meditation helps with your overall physical and mental health so join our qualified instructor and be guided into relaxation.
Bring your own yoga mat or towel, along with a small cushion and a water bottle.
Chairs are available if required.
Ages: 18+ years old
Bookings required: Yes
Cost: $8.00 per class
Locations, days & times:
- Success Library – Tuesdays – 6-7 pm
Pay and book via Eventbrite or pay cash at the library (no EFTPOS available)