These weekly one hour classes are suitable for Seniors and anyone over 18 years.
You will discover ways to incorporate mindfulness and stress relief into your daily life as well as a sense of empowerment.
Meditation helps with your overall physical and mental health so join our qualified instructor and be guided into relaxation.
Bring your own yoga mat or towel, along with a small cushion and a water bottle.
Bookings are required
Ages: 18+ years old
Bookings required: Yes
Cost: $8.00 per class
Locations, days & times:
- Success Library – Tuesdays – 6-7 pm
Pay and book on the Event page or pay cash at the library.