The Science of Successful Weight Loss

Event:  Thursday 22 March 6-7pm

at Spearwood Library *CHANGE OF VENUE*

Have you ever lost weight only to put it straight back on? Or felt like you’re doing everything right, but still not getting to the weight you want?

Understanding the science of weight loss is the key to gaining the control back, so you can keep the weight off for the rest of your life.

Join Nick Callistar from Nutrition Nation to learn about:

  • Energy balance – energy in versus energy out
  • Metabolism shift (the plateau effect)
  • Eat more to lose weight
  • Include your favourite foods more often
  • Fat hormones
  • What does sustainable weight loss look like?
Image of healthy salad

This is a free event but bookings are essential.
Nick’s recent seminars at Cockburn ARC filled quickly so don’t wait !

Register online to attend this free talk

**New venue: Spearwood Library. Thursday 22 March. 6pm

For further information or to register by phone, please call Spearwood Library on 9411 3800.