Every Friday, 12.30pm.

Meditation for Seniors (50+) @ Coolbellup Library.

Every Friday, 12.30pm join us at Coolbellup Library to learn to Meditate.

Meditation is a practice where an individual uses a technique such as mindfulness, or focusing their mind on a particular object, thought or activity to train attention and awareness.

Book cover image for The Other Wife

Sessions are run by the Cockburn Seniors Centre and hosted by Coolbellup library.

Sessions are for Seniors (50+) only.

Sessions Cost $4.50

No need to book, just come along.

Coolbellup Library

90 Cordelia Ave, Coolbellup

Check out some Meditation Books from Cockburn Libraries

Book cover for Strength in stillness : the power of transcendental meditation
Book cover for Just sit : a meditation guidebook for people who know they should but don't
Book cover for Meditation for everyday living