Event: 1:30 pm – 3:30 pm  Saturday 12 August @ Success Library

Intrigued about Mindfulness? Want to learn more?

Then come along to this  workshop which includes:

  • Ways to bring mindfulness into your daily life.
  • Confirmation about the many positive benefits.
  • Experiences of some short guided mindfulness practices.
  • Time to ask questions.

Receive a handout listing ways to practice mindfulness in your everyday life.

Presented by Kathryn Choules, a qualified instructor of Mindfulness Based Stress Reduction.

Register Now for this Free Event