The event Awesome Rawsome held at Success Library on Saturday 14 March certainly lived up to its title.  Leila Gampfer is a pocket rocket and is testament to her claims that raw food promotes mental clarity, beautiful skin and increased energy & stamina.

Leila explained what raw food is;  in a nutshell –  not refined or processed and can include diary, fish and meat. Leila did not preach but advocated for small changes such as making a fresh juice or green smoothie daily and increasing your fruit and veg intake which would still bring many benefits.

She exuded so much enthusiasm and vitality that I made an unscheduled stop to purchase the ingredients to make her raw Moon Rocks – delicious.

If you want to know more about Rawsome have a look at their webpage. Cockburn Libraries have many books on raw food – so have a look at our catalogue.

Rawsome food event crowd