Event: 1:30 pm – 3:30 pm Saturday 12 August @ Success Library
Intrigued about Mindfulness? Want to learn more?
Then come along to this workshop which includes:
- Ways to bring mindfulness into your daily life.
- Confirmation about the many positive benefits.
- Experiences of some short guided mindfulness practices.
- Time to ask questions.
Receive a handout listing ways to practice mindfulness in your everyday life.
Presented by Kathryn Choules, a qualified instructor of Mindfulness Based Stress Reduction.