Colour n Relax: Adult colouring sessions

No longer running 

Adult Colouring Sessions every Monday 11.30am-12.30pm, at Spearwood Library. Starting 8 February 2016.

Colour away stress!! Enjoy yourself while you colour.

Adult colouring - a coloured in Mandala

Adult colouring in, enjoy, relax, time out

Does Colouring Really De-stress?

Yes, according to the Huffington Post:

One of the first psychologists to apply colouring as a relaxation technique was Carl G. Jüng in the early 20th century. He did this through mandalas: circular designs with concentric shapes similar to the Gothic churches’ rose windows. They have their origin in India.

When colouring, we activate different areas of our two cerebral hemispheres, says psychologist Gloria Martínez Ayala. [ … ] In simplest terms, colouring has a de-stressing effect because when we focus on a particular activity, we focus on it and not on our worries. But it also “brings out our imagination and takes us back to our childhood, a period in which we most certainly had a lot less stress.”

Come along and have a go!! There are plenty of colouring pages. All material supplied.


Sue-Ellen

Author: Sue-Ellen

Rewarding is being at Cockburn City Libraries as an Adult Services Librarian. My passions are people, new technology, my dog, quilting and, of course, reading.

Share This Post On
468 ad

Submit a Comment

Your email address will not be published. Required fields are marked *

Translate »

Colour n Relax: Adult colouring sessions

by Sue-Ellen time to read: 1 min
0

Facebook

Twitter

YouTube

Google Plus

Follow Me on Pinterest
  • STEM Activities: Learning about Constellations - Crafts, Sculptures, & iPad App

    Pinned: 8 Aug 2016
  • For guest room! They did this every night on our cruise and I loved it!

    Pinned: 5 Aug 2016
  • Rainbow cow

    Pinned: 2 Aug 2016
  • 30 Inspirational Quotes from Fictional Teachers and Mentors - Playgroundequipme... - Infographic

    Pinned: 2 Aug 2016
  • Your preschool and/or kindergarten students will have fun creating our C Is for Cat letter craft and letter-sound association activities for the hard "Cc" sound as in "cat."  C Is for Cat Letter Craft What you need:

    Pinned: 2 Aug 2016
  • More 2D Shape Animal Crafts A Fox Freebie!

    Pinned: 2 Aug 2016
  • My rule of life: #1 "If you want something you never had, you have to do something you've never done."

    Pinned: 27 Jul 2016
  • Do what is right, not what is easy. -- read: http://www.marcandangel.com/2015/09/16/12-laws-of-happiness-that-will-change-your-life/

    Pinned: 27 Jul 2016
  • Paper Bag Ninja Craft for Kids ...Hi-Yah! | I Heart Crafty Things

    Pinned: 22 Jul 2016
  • These are some beautiful quotes to read when you are depressed, sad or just need a little bit of motivation! Love yourself, read them, raise and shine!

    Pinned: 22 Jul 2016

Instagram

Follow Me on Instagram
  • #infographic #annualreport #libraries #cockburnlibraries #librariesofinstagram #cityofcockburn

    cockburnlibraries: "#infographic #annualreport #libraries #cockburnlibraries #librariesofinstagram #cityofcockburn"
    18
    2
  • Cupcake detectives! School holiday fun. Still spots available for next week's activities.

    cockburnlibraries: "Cupcake detectives! School holiday fun. Still spots available for next week's activities."
    13
    1
  • Comedy workshop for 12-17 y/o. #sidesplitterfest #cityofcockburn #hamiltonhill

    cockburnlibraries: "Comedy workshop for 12-17 y/o.
#sidesplitterfest 
#cityofcockburn #hamiltonhill"
    10
    0
  • Testing day for our #schoolholidays which is all about #science you can eat or #food there are still some places available at Spearwood and Coolbellup. Visit our website for more information and to book. #librarylife #library #librariesrock #librariesofinstagram #cooking

    cockburnlibraries: "Testing day for our #schoolholidays which is all about #science you can eat or #food there are still some places available at Spearwood and Coolbellup. Visit our website for more information and to book. #librarylife #library #librariesrock #librariesofinstagram #cooking"
    20
    0
  • Win tickets to the new #captainunderpantsmovie. Competition details on our website

    cockburnlibraries: "Win tickets to the new #captainunderpantsmovie. Competition details on our website"
    13
    0
  • "Share a cuppa. Save a life" #ruok? #ruokday

    cockburnlibraries: ""Share a cuppa. Save a life" #ruok? 
#ruokday"
    13
    0
  • Sonia and Ella getting cosy with ☕️, 🍰 and a 📖 Celebrating #AustralianReadingHour. #brbreading. . #reading #readabook #libraries #coffee #perthcoffee #perthcafes #cockburnlibraries #cockburnlife #cityofcockburn #library #successlibrary #success #cockburncentral #librariesofinstagram #love2read

    cockburnlibraries: "Sonia and Ella getting cosy with ☕️, 🍰 and a 📖 
Celebrating #AustralianReadingHour.
#brbreading.
.
#reading #readabook #libraries #coffee #perthcoffee #perthcafes #cockburnlibraries #cockburnlife #cityofcockburn #library #successlibrary #success #cockburncentral #librariesofinstagram #love2read"
    30
    2
  • Reading material sorted, plus free coffee & cake, for #australianreadinghour

    cockburnlibraries: "Reading material sorted, plus free coffee & cake, for #australianreadinghour"
    19
    1
  • #esmartweek

    cockburnlibraries: "#esmartweek"
    16
    1
  • New laptops for #coderdojo. Coding for kids.

    cockburnlibraries: "New laptops for #coderdojo. Coding for kids."
    34
    1